The content of ancient Snake Crane Wing Chun includes
|1. Sil Lim Tau||2. Chum Kiu||3. Bil Gee|
|4. Long Pole||5. Twin knives||6. Luk hands|
|7. Sticky hands||8. SanSiks||9. Rattan Ring|
|10. Chopstick Skill||11. Wooden dummy|
There are also many associated training poems complied with the practices.
The following forms are developed today to enrich SCWC by Sifu Yung.
Short pole, Fundamental 13 Techniques and Form 1.
More, Yin-Yang Qiqong is included as well.